If you can drink caffeine an hour before bed and sleep well, you’re probably extremely sleep-deprived or spending nights stuck in Stages 1 and 2 of sleep.Stopping caffeine by 2PM gives your body enough time to eliminate the caffeine before bed.Caffeine is a stimulant that has a half-life of between 6 to 8 hours.Sticking to one sleep schedule improves your memory, sleep, and focus.Wake up at the same time no matter what time you went to sleep.Consistency is crucial to a good night’s sleep.Try adding extra sleep at the end of your night to get more REM sleep.ĥ Kwik Steps to A Good Night’s Sleep Step 1: Wake up at the same time every day If you think you don’t dream, it’s likely you’re not sleeping enough. Scientists believe that dreaming is part of this process.Your brain also creates an organizational substructure in your head that attaches new information to information you already know.During this stage, your brain moves information from your short- to long-term memory.REM sleep occurs during the last third of the night.This occurs during the first third of the night andis when you filter out any information you don’t need.Stages 3 & 4 of sleep are called delta sleep and are physically restorative.
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